The ultimate screen time companion for Windows. Experience the power of Fluent Design on your desktop while gaining deep insights into your digital habits.
Track habits, spot patterns, and stay focused with practical controls that run quietly in the background.
Automatically capture active windows in real time with second-level precision and zero manual input.
Set daily limits by app or category and block distractions when your configured limit is reached.
Understand your behavior with clean charts, trends, and usage breakdowns across days and weeks.
Your app usage history is stored locally on your PC, so sensitive activity data remains in your control.
Intent adds a mindful checkpoint on distracting websites so you set your purpose and duration before continuing.
Use Intent
Screen Time Tracker never uploads your data to the cloud. All information is stored in a local, encrypted database right on your PC. You are in full control.
Join thousands of users who are taking back control of their time.
Compatible with Windows 10 & 11